Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) works by helping you to stop struggling against difficult internal experiences, like anxious thoughts or feelings. Instead, ACT encourages acceptance of these thoughts and uses techniques like "defusion" to help you see them as just thoughts, not literal commands or facts. The ultimate goal is to increase your psychological flexibility so you can clarify your personal core values and take committed action toward a rich, meaningful life.

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Person-Centered Therapy

Person-Centered Therapy is based on the belief that people have an innate tendency toward psychological growth and self-actualization. The therapist's role is less directive, focusing on creating a specific therapeutic climate defined by three core conditions: complete acceptance of the client, empathic understanding, and genuine presence. By providing this environment, the client is empowered to explore their feelings and solve their own problems, leading to personal change and greater insight.

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Existential Therapy

Existential Therapy is a psychotherapeutic approach with a rich philosophical tradition that focuses on universal human challenges like finding meaning, mortality, dealing with isolation, and accepting responsibility for your choices. It helps you confront the anxieties of life's "big questions" to ultimately live more authentically and purposefully, guided by your own values.

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Solution-focused Therapy

Solution-Focused Brief Therapy (SFBT) is a future-oriented, goal-directed approach to psychotherapy that emphasizes solutions rather than dwelling on the problems that brought clients to therapy.

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EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy designed to help people process distressing memories, particularly those related to trauma. It involves focusing on the traumatic memory while engaging in bilateral stimulation (like side-to-side eye movements) to help the brain reprocess the memory so it loses its emotional intensity.

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